Notes
Planned a double loop but not really feeling up for it. Took it easy on the first half, feeling light and not pushing much. A bit tired still from a lot of running this week. Reached the road in 30mins 21secs. Pushed along on the catchwater, the Nike shoes feel good on the roads and reached the trail turn in 46mins 51secs. Then put some effort in over the last section as i knew I wouldn't do another lap - finished this in 13mins 5secs to dip under 1hr.