10/29/2008
7:15 PM
10 km
41:42
4:11 km
Nike Air Zoom Marathoner
4km @14.2kmh. 2minutes break then another 4km @14.2kmh. Both felt very nice and easy - plenty of stretching beforehand. 2more minutes break and then 2km @15.2kmh, which again felt fine. Good pre-marathon workout.