Notes
Best effort for a long time and good progress too. Did 15mins 30secs @16kmh. Didn't really look a the clock until around 14mins, though I monitored the time. And felt quite ok until 12mins, then with the end in sight it seemed to get harder. Bit disappointed I didn't do at least another 30secs, but this was still a good one. Not a 10 for effort, but a solid 9.5.