1/19/2012
6:50 PM
8 km
35:00
4:23 km
Nike Zoom Speed Lite+ 3
Didn't do the planned intervals but still a good run - first session was 5mins @12kmh, 14kmh, 16kmh, 12kmh, 14kmh, 16kmh and 12kmh. The 16kmh parts were harder, but not interval hard.