Run: Trail Run Previous Next

12/11/2010

9:00 AM

13 km

59:43

4:36 km

Health

171 kg
9642

Weather

19 C

Ratings

8 / 10
8 / 10

Notes

Second lap of the day, bit slower, had some Carb-Boom drink (horrible) and EFS before starting (need to try another gel but it got me through). Reached the road in 29mins 56secs, the trail turn in 46mins 57secs and finished in 59mins 43 secs. Not really pushing as hard as I should.

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