5/15/2012
7:15 PM
5 km
18:11
3:39 km
Nike Zoom Speed Lite+ 3
5km time trial - 2km @16.3kmh, 1km@16.4kmh, 1km @16.6kmh, 0.5km @16.8kmh and 0.5km @17.1kmh. Good run, better than last week and under control until the last 500m or so.