8/17/2009
6:45 PM
14.1 km
1:00:00
4:16 km
Nike Air Span 6+ (Red/white)
Progressive run starting @13kmh and adding 0.2kmh each 5mins. This time pushed on and finished it, and until 45-50mins it was quite easy. Last 5mins a bit harder but still not too bad. Need to increase the pace of this workout next week.