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Summary
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Run: Easy
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Next
7/9/2010
Date
6:45 PM
Time
5 km
Distance
23:26
Duration
4:42 km
Pace
Equipment
Mizuno Wave Ekiden
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Treadmill - HKFC
Notes
5km @12.8kmh. Not the easiest.
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