Notes
Hard run - felt quick on the first flat section and I half ran and half walked up the hill. At the top still found it hard to get back into my running. Pushed on on the flat section but was done at least 500m before the end and could easily have stopped and walked the last part - but didn't of course and kept going to the end.
100% effort but not really a good time, expected more of myself. Course PB, but that isn't saying much as last time I took it quite easy.