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Summary
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Run: Easy
Previous
Next
9/1/2021
Date
6:15 PM
Time
4 km
Distance
20:00
Duration
5:00 km
Pace
Equipment
ASICS Gel-Skysensor Japan
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
Easy 4km warm up @12kmh.
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