1/1/2019
6:50 PM
10 km
44:59
4:30 km
Nike Flyknit Racer (Grey/Red)
1km @12kmh, 13kmh, 14kmh, 15kmh, 12kmh, 13kmh then over 2km @14kmh. Then 500m @12kmh, 13kmh, 14kmh and 15-15.5kmh for the last 500m. Quite hard at 15kmh, and hard but doable @14kmh.