8/31/2022
7:05 PM
7.6 km
30:24
4:00 km
Hoka Mach Supersonic
Tempo day. Did 3km @15kmh, took 3mins recovery and then another 3km. It was getting hard at 12mins, which was surprising as I've done it before. Then did 1.6km @15kmh, which was very hard. So got my 30mins at a tempo pace done.