5/2/2008
7:00 PM
10 km
43:30
4:21 km
Saucony Grid Sinister
5km @12.5kmh, 2km @15kmh, 2km @15.5kmh, 1km @16kmh. Shoes ok, bit floppy. Last km was hard, the early kms were easy, 15kmh was manageable though gym was quite warm.