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Summary
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Run: Easy
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12/13/2010
Date
7:15 PM
Time
3 km
Distance
15:00
Duration
5:00 km
Pace
Equipment
Mizuno Wave Ekiden
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
3km warm up @12kmh. Easy stuff.
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