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Summary
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Run: Easy
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3/31/2016
Date
6:50 PM
Time
3 km
Distance
15:00
Duration
5:00 km
Pace
Equipment
New Balance RC1300
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
3km warm up @12kmh. Easy.
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