Notes
Good long run. Planned 28km but morphed into 30km. And felt better than the 26.2km the week before so looks like I’m getting used to the distance. Couple of bad kms after halfway when my ankle was giving me problems, but it worked itself out and I finished well. Took gel/water at 15km and 26km. Considering this was after work with no carb-loading it’s not too bad.