Notes
Good run on a good treadmill. Early stages quite easy and felt like I was going fast a well at 14-15kmh. Last 1-2km harder but progressive runs are easier mentally than tempos and fast runs. 3km @13kmh, 3km @13.5kmh, 2km @14kmh, 2km @14.5kmh, 1km @15kmh, 1km @15.5kmh, 0.5km @16kmh.