Run: Rolling Interval Previous Next

Notes

30mins rolling interval session - alternating between 13kmh and 16kmh. Did 1(13kmh)/1.5/1/1.5/1.5/1/1.5/1/1/1.5/1/1.5/1.5/1/1.5/1/1/1.5/1/1.5/1.5/1/1/1.5 - hard going but perhaps can do a bit more.