12/30/2011
7:00 PM
9.3 km
42:13
4:33 km
Nike Zoom Speed Lite+ 3
30mins @13kmh, then 5mins @15kmh, which felt easier than I thought it would be after the first 30mins. Then 1.3km @13kmh, 100m @20kmh and 200m @13kmh. Haven't reached 70km for the week yet, will do a bit more tomorrow.