5/11/2008
8:00 PM
6 km
26:32
4:26 km
New Balance 901 (2)
2km @12.5kmh warm up and 2.5km @12.5kmh cool down. 1500m as the main run - 1200 @18kmh, 300m @19kmh. 19kmh felt fast, 18kmh was quick but ok.