Notes
Probably an 8.5 for effort, not really a 9.
Reached the pagoda in 22mins 5secs and the top of Mt. Parker in 36mins 13secs. Not giving 100% on the first section as I knew there was the last 1.5km to come and no stopping this time. Probably more than half was power walking, and all the last section was power walking, but still a PB of under 14mins for that section.
Reaching the top in 36mins 13secs was very good - with a 100% effort it would be a bit quicker too.
Flew down at 15/16kmh, but well off the course records; some people must just sprint this downhill.
Aim was up and down in under an hour, and I knocked that out the park - probably won’t be trying again now it’s done.