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Summary
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Run: Tempo
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2/25/2017
Date
6:30 PM
Time
7 km
Distance
30:00
Duration
4:18 km
Pace
Equipment
Nike Lunartempo 2
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
30mins @14kmh - quite hard going.
Comments
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