3/11/2009
7:00 AM
15 km
1:03:17
4:14 km
Nike Air Zoom Marathoner
13.2kmh for 5mins, then add 0.2kmh every 5mins, which means last 5mins @15.4kmh. Finished it and running well, last 10mins harder but only the last 5mins was very hard. Then 0.7km cool down @12.8kmh to round off 15km.