Notes
2 laps of the AVOHK course. Good weather for this, and rested the day before (with a hangover).
1st lap in 57mins 18secs (28mins 56secs at the road, 44mins 48secs at the trail turn)
2nd lap in 56mins 58secs (28mins 53secs at the road, 44mins 39secs at the trail turn)
Steady effort, took a while to get into it, hard on the last hill of course.
1 Carb-Boom before running and 1 at halfway with a little Pocari Sweat, not much nutrition today, no breakfast beforehand, so good going in this respect.