7/10/2010
6:45 AM
16.2 km
1:20:00
4:57 km
New Balance MR827
Not really in the mood for a long run so missed going to Wanchai Gap. Did 35mins on treadmill (first 3km @12.8kmh, the rest @12kmh). Then another 35mins and a further 2km, all @12kmh. And that was enough for me.