Notes
Easy, late evening run to clear the week's volume. First lap easy in 15mins 49secs, second lap a bit quicker in 15mins 11secs. Didn't stop for water as usual and pushed onto the third lap - took water just before the end - and finished it in 14mins 51secs. Then a last 400m in 1min 51secs to finish. Pushed a bit in the last 500m of the last lap but overall not a hard run.