Notes
Mix of some comfortable sections, a few breaks and a couple of harder bits. Did the 4.7km to bottom of Chai Wan Road hill in 21mins 1sec, which is my best so far. Started fairly modestly so can do better than this, quite a humid night too.
Then easier running back and a fast section along the Taikoo part of the promenade to try to get up the Strava rankings. Did an 8mins 20secs 2km section in there. Thenback to the start and 1 lap around the jogging track (slowly, 3mins 2secs).