7/1/2008
9:15 AM
11 mi
1:15:09
4:15 km
New Balance 901 (2)
1hr @8.5mph which was quite easy after the first 10mins when I was warming up. At 1hr upped the speed to 9.0mph for 5mins, then 9.5mph for 5mins, and finally 10.0mph for 5 mins. Last 5mins were hard going.