Notes
Double loop - 1st lap in 57mins 8secs. 29mins 4secs at the road, 44mins 44secs at the trail turn and 12mins 24secs to close in just over 57mins. 2nd lap in 56mins 45secs. 28mins 52secs by the road and feeling easy. Pulled away from both Peters on the catchwater and reached the trail turn in 44mins 11secs. Slowed a little on the last section but did 12mins 34secs to finish in 56mins 45secs. Good running.
Took a gel and Gatorade after the first loop. Cool day, for April at least,but humidity way up over 90%.