2/24/2012
6:15 AM
13.3 km
1:00:00
4:31 km
Nike Zoom Speed Lite+ 3
Mixed - early start at 6:15am, started with 2km @12.5kmh, then 2km @13.5kmh, 4km @14.5kmh which was harder but ok, a tempo effort, then 2km @13.5kmh and 12.5km for the next 16mins or so to make up 1hr. Wet at the end and a good run.