6/24/2012
7:40 PM
16.4 km
1:17:01
4:42 km
Nike Zoom Speed Lite+ 3
Nice run on the treadmill to get over 50km for the week. 35mins @12.5kmh and then 500m @12.5kmh. Short break then 35mins @13kmh and 1km @13kmh. Getting tireder at the end but still quite ok.