Notes
Abysmal. Bit warm, but not that bad. Started too quick - under 4mins for the 1st km. Then got slower, with kms over 4mins. Reached 5km in around 20mins 35secs, feeling not so good. Really struggled on the way back, absolutely dawdling. Missed the first 2 water stops and took a couple of cups @ 8km. One of the worst efforts, or any races, that I've ever had.