2/4/2020
5:00 PM
7.5 km
36:59
4:56 km
adidas AdizeroTempo 9 (Blue)
Not a hard workout, but harder than expected. Did 1km @12kmh and added 0.1kmh every 1km. Only managed 6km like that and then had to go back to 12kmh for the last 1.5km. Hmmmm.....