Notes
Another big effort, but not quick. Reached TFA in 24mins 28secs and did the usual 15mins to reach the top. Heart rate was around 139bpm at the base of the last section, rising to 143bpm for a while then creeping up to 15bpm for the last few hundred metres. Really hard work and not even a quick time.
Tried run in places, but only for a few steps, mainly walking.