10/2/2014
8:25 PM
6.7 km
32:03
4:48 km
Nike Air Span+ 7
Not a good run. Started late, after supper, and not really ready for this. Struggled through to 6.4km and then a little more. Lap times of 15mins 23secs and 15mins 17secs with a short water break. Then 300m more in 1min 23secs.