9/5/2022
6:50 PM
8.3 km
35:00
4:14 km
Hoka Mach Supersonic
Did 1km @15kmh followed by 1min @11kmh. Did 1 rep on a faster treadmill then swapped to a nice, slow treadmill for a full 30mins. It was getting quite hard by 20mins so the last 2 reps were not easy. Running well though, nice and fluid.