7/30/2022
4:45 PM
6.5 km
30:00
4:37 km
adidas adizero Boston 8 m
Started around 12.2kmh and added 0.1kmh every minute. Got to around 13.6kmh at halfway and was feeling good. Came down 0.1kmh every 90secs to 2mins for the second half. Quite hard towards the end, but a nice run.