| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/4/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
33:52 |
4:51 |
 |
| 6/17/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 2/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:36 |
4:40 |
|
| 5/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:23 |
4:38 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
32:22 |
4:13 |
|
| 4/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:03 |
4:35 |
|
| 3/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
31:50 |
4:33 |
|
| 5/16/2012 |
Run |
Quarry Bay jogging track |
Tempo |
7.0 km |
31:42 |
4:32 |
|
| 6/26/2011 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
31:20 |
4:54 |
|
| 2/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
30:32 |
4:22 |
|
| 1/21/2013 |
Run |
Quarry Bay jogging track |
Easy |
6.5 km |
30:31 |
4:42 |
|
| 1/25/2014 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
27:43 |
4:20 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 8/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
5.1 km |
26:01 |
5:07 |
|
| 8/18/2013 |
Run |
Quarry Bay jogging track |
Easy |
5.1 km |
25:07 |
4:56 |
|
| 7/15/2012 |
Run |
Quarry Bay jogging track |
Easy |
4.5 km |
20:42 |
4:36 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.6 km |
15:25 |
4:17 |
|
| 3/31/2019 |
Run |
Quarry Bay jogging track |
Easy |
3.1 km |
15:01 |
4:51 |
|
| 7/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.5 km |
14:59 |
4:17 |
|
| 3/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:13 |
4:27 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:04 |
4:24 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.2 km |
12:52 |
4:02 |
|
| 12/23/2017 |
Run |
Quarry Bay jogging track |
Easy |
2.0 km |
10:04 |
5:02 |
|
| 12/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
1.9 km |
8:53 |
4:41 |
|
| 11/30/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.9 km |
8:41 |
4:35 |
|
| 2/3/2022 |
Run |
Quarry Bay jogging track |
Easy |
1.2 km |
6:13 |
5:01 |
|
| 12/12/2016 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
6:07 |
4:47 |
|
| 5/30/2015 |
Run |
Quarry Bay jogging track |
Easy |
1.2 km |
6:05 |
5:05 |
|
| 11/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:54 |
4:33 |
|
| 11/27/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:46 |
4:27 |
|
| 1/25/2014 |
Run |
Quarry Bay jogging track |
Easy |
0.8 km |
3:58 |
4:58 |
|
| 9/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
3:03 |
5:05 |
|
| 9/29/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
0.4 km |
1:46 |
4:25 |
|
|