| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Quarry Bay jogging track |
Progressive |
17.0 km |
1:17:00 |
4:32 |
 |
| 4/9/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:00 |
4:37 |
|
| 4/15/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:47 |
4:29 |
|
| 5/6/2013 |
Run |
Quarry Bay jogging track |
Fartlek |
10.6 km |
47:11 |
4:28 |
|
| 5/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
46:06 |
4:32 |
|
| 5/21/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
49:16 |
4:50 |
|
| 6/25/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.3 km |
34:17 |
4:42 |
|
| 7/3/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
37:18 |
4:51 |
|
| 7/4/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
33:52 |
4:51 |
|
| 7/12/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
37:09 |
4:50 |
|
| 7/16/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
49:20 |
4:51 |
|
| 7/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
54:18 |
4:44 |
|
| 7/29/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
34:13 |
4:54 |
|
| 7/31/2013 |
Run |
Quarry Bay jogging track |
Progressive |
8.3 km |
39:22 |
4:45 |
|
| 8/6/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:53 |
4:56 |
|
| 8/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:06 |
4:50 |
|
| 8/12/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:50 |
4:56 |
|
| 8/18/2013 |
Run |
Quarry Bay jogging track |
Easy |
5.1 km |
25:07 |
4:56 |
|
| 8/22/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:56 |
4:56 |
|
| 8/28/2013 |
Run |
Quarry Bay jogging track |
Easy |
9.0 km |
43:34 |
4:51 |
|
| 8/31/2013 |
Run |
Quarry Bay jogging track |
Tempo |
10.2 km |
46:24 |
4:33 |
|
| 9/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
3:03 |
5:05 |
|
| 9/29/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 11/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:54 |
4:33 |
|
| 11/20/2013 |
Run |
Quarry Bay jogging track |
Easy |
12.3 km |
57:34 |
4:41 |
|
| 11/27/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:46 |
4:27 |
|
| 11/30/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.9 km |
8:41 |
4:35 |
|
| 1/25/2014 |
Run |
Quarry Bay jogging track |
Easy |
0.8 km |
3:58 |
4:58 |
|
| 1/25/2014 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
27:43 |
4:20 |
|
| 5/30/2015 |
Run |
Quarry Bay jogging track |
Easy |
1.2 km |
6:05 |
5:05 |
|
| 12/12/2016 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
6:07 |
4:47 |
|
| 12/23/2017 |
Run |
Quarry Bay jogging track |
Easy |
2.0 km |
10:04 |
5:02 |
|
| 3/31/2019 |
Run |
Quarry Bay jogging track |
Easy |
3.1 km |
15:01 |
4:51 |
|
| 2/3/2022 |
Run |
Quarry Bay jogging track |
Easy |
1.2 km |
6:13 |
5:01 |
|
|