| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2012 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
51:11 |
4:28 |
 |
| 7/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
54:18 |
4:44 |
|
| 12/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:09 |
4:31 |
|
| 1/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:22 |
4:32 |
|
| 11/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.2 km |
58:19 |
4:47 |
|
| 11/20/2013 |
Run |
Quarry Bay jogging track |
Easy |
12.3 km |
57:34 |
4:41 |
|
| 1/19/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.5 km |
54:43 |
4:23 |
|
| 1/13/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.8 km |
58:01 |
4:32 |
|
| 9/21/2011 |
Run |
Quarry Bay jogging track |
Progressive |
13.0 km |
57:14 |
4:25 |
|
| 11/20/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
55:24 |
4:16 |
|
| 11/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
57:22 |
4:25 |
|
| 1/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
57:56 |
4:28 |
|
| 3/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:00:04 |
4:38 |
|
| 10/11/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:01:49 |
4:46 |
|
| 3/5/2013 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:02:51 |
4:51 |
|
| 3/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.1 km |
56:56 |
4:21 |
|
| 2/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
59:26 |
4:27 |
|
| 3/4/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:02:28 |
4:40 |
|
| 4/3/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:02:21 |
4:40 |
|
| 4/4/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
59:49 |
4:28 |
|
| 5/11/2012 |
Run |
Quarry Bay jogging track |
Progressive |
13.4 km |
1:01:25 |
4:35 |
|
| 9/27/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:04:50 |
4:51 |
|
| 11/2/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:03:31 |
4:45 |
|
| 11/9/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:00:48 |
4:33 |
|
| 11/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:03:32 |
4:45 |
|
| 3/6/2013 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:00:54 |
4:33 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Progressive |
14.1 km |
1:00:31 |
4:18 |
|
| 11/27/2012 |
Run |
Quarry Bay jogging track |
Tempo |
14.1 km |
1:00:11 |
4:17 |
|
| 10/3/2012 |
Run |
Quarry Bay jogging track |
Easy |
14.5 km |
1:09:00 |
4:46 |
|
| 12/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
14.5 km |
1:08:35 |
4:44 |
|
| 4/8/2012 |
Run |
Quarry Bay jogging track |
Tempo |
15.3 km |
1:04:57 |
4:15 |
|
| 3/10/2012 |
Run |
Quarry Bay jogging track |
Easy |
15.4 km |
1:08:32 |
4:28 |
|
| 5/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
16.0 km |
1:13:35 |
4:36 |
|
| 4/7/2013 |
Run |
Quarry Bay jogging track |
Progressive |
17.0 km |
1:17:00 |
4:32 |
|
|