| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Run |
Treadmill - Airport Hotel, Doha Airport |
Easy |
10.4 km |
49:55 |
4:48 |
 |
| 7/14/2016 |
Run |
Hitchin roads |
Easy |
10.5 km |
50:43 |
4:50 |
|
| 7/13/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
18.1 km |
1:25:00 |
4:42 |
|
| 7/10/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.5 mi |
50:25 |
4:50 |
|
| 7/9/2016 |
Run |
Hitchin roads |
Easy |
12.5 km |
58:42 |
4:42 |
|
| 7/7/2016 |
Run |
Bournemouth Roads and Promenade |
Tempo |
12.5 km |
55:59 |
4:29 |
|
| 7/5/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.4 km |
46:25 |
4:28 |
|
| 7/4/2016 |
Run |
Hitchin roads |
Tempo |
10.3 km |
46:34 |
4:32 |
|
| 7/3/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
15.8 km |
1:12:00 |
4:34 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Interval |
9.6 km |
36:00 |
3:45 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 6/28/2016 |
Run |
Treadmill - Xchange Fitness |
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 6/27/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 6/26/2016 |
Run |
Hitchin Hard Half Marathon |
Race |
21.1 km |
1:38:04 |
4:39 |
|
| 6/24/2016 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.5 km |
27:58 |
4:19 |
|
| 6/24/2016 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.5 km |
31:46 |
4:54 |
|
| 6/23/2016 |
Run |
Treadmill - Airport Hotel, Doha Airport |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/9/2016 |
Run |
Quarry Bay promenade |
Easy |
6.7 km |
31:52 |
4:46 |
|
| 6/5/2016 |
Run |
Quarry Bay promenade |
Easy |
10.8 km |
50:55 |
4:43 |
|
| 5/27/2016 |
Run |
Treadmill - Centara Grand Hotel, Bangkok |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/26/2016 |
Run |
Treadmill - Centara Grand Hotel, Bangkok |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/25/2016 |
Run |
Treadmill - Centara Grand Hotel, Bangkok |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/6/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 5/3/2016 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.6 km |
30:00 |
4:33 |
|
| 4/24/2016 |
Run |
London Marathon |
Race |
42.2 km |
3:20:01 |
4:45 |
|
| 3/20/2016 |
Run |
Seoul International Marathon |
Race |
42.2 km |
3:09:38 |
4:30 |
|
| 1/31/2016 |
Run |
China Coast Marathon, Pak Tam Chung |
Race |
42.2 km |
3:22:06 |
4:48 |
|
| 12/20/2015 |
Run |
Shek Kong 30k |
Race |
30.0 km |
2:23:00 |
4:46 |
|
| 12/12/2015 |
Run |
Geo Hero Half Marathon |
Race |
20.0 km |
1:29:07 |
4:28 |
|
| 12/7/2015 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
58:24 |
4:52 |
|