| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2023 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
26:22 |
4:57 |
 |
| 10/30/2022 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
48:38 |
4:49 |
|
| 3/1/2021 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
5.5 km |
27:30 |
5:00 |
|
| 2/23/2021 |
Run |
Mount Parker - down |
Hill |
4.4 km |
43:52 |
9:59 |
|
| 2/23/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
44:39 |
10:09 |
|
| 2/19/2021 |
Run |
Mount Parker - down |
Hill |
4.4 km |
40:09 |
9:08 |
|
| 2/19/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
38:59 |
8:52 |
|
| 2/16/2021 |
Run |
Mount Parker - down |
Hill |
4.5 km |
38:38 |
8:40 |
|
| 2/16/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
40:30 |
9:08 |
|
| 1/10/2021 |
Run |
Chai Wan Road hill and back |
Tempo |
10.0 km |
45:32 |
4:34 |
|