| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2017 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
50:01 |
4:58 |
 |
| 6/20/2017 |
Run |
Treadmill - HKFC |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 6/20/2017 |
Run |
Treadmill - HKFC |
MP |
10.1 km |
42:59 |
4:16 |
|
| 6/20/2017 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/15/2017 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/13/2017 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/13/2017 |
Run |
Treadmill - HKFC |
MP |
8.0 km |
34:03 |
4:16 |
|
| 6/13/2017 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/9/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 6/7/2017 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
24:09 |
4:50 |
|
| 6/4/2017 |
Run |
Quarry Bay promenade |
Tempo |
8.3 km |
39:32 |
4:46 |
|
| 5/16/2017 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
34:45 |
4:58 |
|
| 5/13/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 5/10/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 5/7/2017 |
Run |
Quarry Bay promenade |
Tempo |
7.3 km |
34:05 |
4:41 |
|
| 3/8/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 2/26/2017 |
Run |
Quarry Bay promenade |
Tempo |
12.1 km |
54:38 |
4:31 |
|
| 2/22/2017 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
39:16 |
4:55 |
|
| 12/29/2016 |
Run |
HKCC to Bowen Road |
Long |
5.5 km |
26:52 |
4:54 |
|
| 12/29/2016 |
Run |
HKCC to South Bay and back |
Long |
14.4 km |
1:10:45 |
4:55 |
|
| 12/29/2016 |
Run |
Club to Club |
Hill |
3.3 km |
18:27 |
5:36 |
|
| 10/3/2016 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
52:22 |
5:03 |
|
| 9/18/2016 |
Run |
Quarry Bay promenade |
Fartlek |
7.1 km |
33:48 |
4:46 |
|