Run: Zone 4 - Tempo Previous Next

9/30/2007

7:30 PM

5.5 mi

36:36

6:40 mi

Health

167 lb
2908

Ratings

8 / 10
8 / 10

Notes

something got into me and I just took off. wasn't feeling good to start but that didn't seem to make any difference. i think the improved sleep is helping too. F2F = 3:00

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