Run: Zone 4 - Tempo Previous Next

9/22/2005

7:00 PM

8 mi

56:00

7:00 mi

Notes

Smokin! Or maybe, smoked. Waiting four weeks to get out and strut my stuff with the B's. Ha, ha. They just dusted me. And there was a group of superfast C's. I guess the night I ran away from them the good guys were slumming at home. Shockingly fast.

Warm up to 102nd, then two loops of the North Hills finishing on the East Side, rest to 90th and then two miles. Miles were 6:10 and 6:14. Loops were 9:20 and 9:05.

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