Run: Zone 4 - Tempo Previous Next

10/20/2016

6.6 mi

49:05

7:27 mi

Health

163 lb
3406

Ratings

8 / 10
8 / 10
  • Map

Central Park

Notes

fast running - F2F 3:20 at the end of about 3 miles at 7:00 or better. felt good. a little soreness in that left calf but it seemed to pretty much work itself out.

Comments