Run: Zone 3 - Tempo Previous Next

3/28/2024

6:32 PM

5.2 mi

46:51.43

8:59 mi

Health

164 lb
152 bpm
178 bpm
2711

Ratings

8 / 10
8 / 10
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Central Park

Notes

couldn't finish the workout. not fully enough recovered from yesterday's effort. should have run the 4 miles slower and more evenly.

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