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Summary
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Run: Zone 4 - Intvl
Previous
Next
1/17/2023
Date
8:07 AM
Time
4.2 mi
Distance
53:01.
01
Duration
12:36 mi
Pace
Equipment
Nike Zoom X Vaporfly Next % (Fly)
Health
Weight
168 lb
Avg HR
131 bpm
Max HR
160 bpm
kilojoules
2239
Ratings
Effort
6 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Armory Track Workout
Comments
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