Run: Zone 4 - Intvl Previous Next

4/4/2023

5:31 PM

5.3 mi

44:44.60

8:29 mi

Health

164 lb
142 bpm
175 bpm
2742

Ratings

8 / 10
8 / 10
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Notes

4 x 1m @10k x3, 8k x 1

workout had two more miles to it but I was too tired. ran faster than planned or expected. so that's good. still feeling fatigued, tho not as bad. ready for beddy.

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