Run: Zone 4 - Tempo Previous Next

2/16/2023

6:18 PM

6.5 mi

55:29.11

8:32 mi

Health

166 lb
156 bpm
182 bpm
3422

Ratings

8 / 10
6 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

ran the second mile way too fast despite trying to chill. the 6:48 mile was up the Harlem Hill as well. that killed me. wasn't able to finish the workout. no worries though. power work up the hill was good for me and needed.

Comments